Taverna Viilor Bucuresti | Restaurant, Terasa, Bar, Club | Organizam Revelion 2010, Organizare Petreceri, Organizare Evenimente

Viroze respiratorii şi răceli - acestea sunt pericolele care ne p�ndesc organismul �n perioada aceasta. Orice fluctuaţie de temperatură ne pune sistemul imunitar la �ncercare. Medicii spun că, mai ales �n perioada schimbărilor bruşte de temperatură, ne �mbolnăvim de viroze respiratorii sau răcim.
G�ndul vă oferă o listă a alimentelor care ţin răceala la distanţă. Astfel, usturoiul are proprietăţi antifungice, antibacteriene şi antivirale, spune medicul nutriţionist Mihaela Bilic, autoarea cărţii "Trăiesc, deci mă abţin". "Acest condiment este des folosit �n tratamentul infecţiilor, al gripei şi al can didozei. Substanţele sulfu roase şi allicina acţionea ză eficient �mpotriva helicobacter pylori, o bacterie responsabilă de apariţia ulcerului gastric", menţionează dr. Bilic.
Ceapa este bogată �n quercetină, fitonutrient care creşte rezistenţa organis mului. "�n cazul unei alimentaţii sărace �n vitaminele C şi E, ceapa asigură organismului antioxidanţii necesari prevenirii bolilor. De asemenea, are efect sedativ, ameliorează tusea şi bronşitele", spune medicul nutriţionist.

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