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Un nou studiu, apărut pe 8 Ianuarie �n jurnalul PLoS Biology, a reuşit să identifice care sunt cele mai sănătoase obiceiuri: mişcarea, băutul moderat al alcolului, fructele şi nefumatul.

Băutul moderat este definit ca un consum săptăm�nal �ntre o jumătate de pahar şi şapte pahare de vin sau bere. Deasemenea, ar trebuie consumate cinci fructe sau vegetale pe zi. Studiul indică cum o persoană care adopta toate aceste patru obiceiuri trăieşte �n medie cu 14 ani mai mult dec�t una care nu adopta nici măcar unul din ele.

Studiul a fost condus de Kay-Tee Khaw de la Universitatea din Cambridge, pe un grup de 20000 adulţi englezi. Aceştia au completat formulare după 1993, raport�nd starea sănătăţii lor. După un studiu statistic asupra grupului, mediind pe 11 ani, dr. Khaw şi colegii săi a constatat că cei nu au avut nici măcar un singur obicei sănătos din cele patru enumerate mai sus, aveau o şansă de deces de patru ori mai ridicată dec�t cei care au adoptat toate cele patru obiceiuri. Practic, subiecţii din primul grup aveau un risc al deceselor egal cu al personanelor din al doilea grup, c�nd aceştia din urmă erau insă cu 14 ani mai bătr�ni!

Participanţii au avut v�rste cuprinse �ntre 45 şi 79 de ani c�nd au completat formularele. Decesele au fos �nregistrate p�nă �n 2006. Studiul face parte dintr-o investigaţie mai mare asupra nutriţiei şi cancerului, ce are loc �n zece state europene, şi care se vrea a fi cel mai mare studiu asupra dietei şi sănătăţii făcut vreodată. "Rezultatele trebuie confirmate �n alte populaţii, �nsă ele sugerează puternic că cele patru obiceiuri sănătoase enumerate contribuie la �mbunătăţirea stării de sănătate", mai adaugă cercetătorii.

Sursa originală: world-science.net. Ştire prelucrată de www.stiinta.info.

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